OCD (Obsessive Compulsive Disorder)
Obsessive Compulsive Disorder (OCD) can range from mild to severe, and in its most extreme form, it is recognised as one of the top ten most disabling health conditions by the World Health Organisation.
OCD presents in many different ways, but it typically involves a cycle of obsessive thoughts and compulsive behaviours. Common behaviours include repeatedly checking things like locks or light switches, excessive handwashing, fears around illness (health anxiety), and hoarding. These patterns can become exhausting and deeply disruptive, often consuming significant time and emotional energy. OCD can severely impact daily functioning, relationships, and quality of life, not just for the individual but also for those close to them.
Obsessive Thoughts and Behaviours
Among the many symptoms of anxiety and stress, obsessive thoughts are particularly common and can be deeply distressing. When we’re under ongoing stress, whether due to relationship issues, work pressure, or life challenges, our brain interprets this as a warning signal.
In response, we become more alert and hyper-aware, constantly scanning for threats. While this response once helped our ancestors survive physical dangers like wild animals, our modern-day stressors are often more complex and less tangible. The brain, however, doesn’t always recognise the difference, and it still prompts us to take action to “stay safe.”
When there’s no clear physical threat to fight or flee from, the mind may create behaviours that feel protective. This can lead to compulsions like repeatedly checking doors or light switches, excessive handwashing, organising and rearranging objects, counting, hoarding, or performing rituals. Often, these actions are accompanied by intrusive thoughts, such as fears that something bad will happen if the behaviour isn’t completed. These behaviours are attempts to manage anxiety, but they can quickly become exhausting and disruptive.
Obsessive thoughts and compulsive behaviours can affect all areas of life, not only for the individual but also for their family and loved ones.
How Solution Focused Hypnotherapy Can Help
Solution Focused Hypnotherapy offers a gentle yet effective approach to reducing obsessive thinking and compulsive behaviours. By addressing the underlying stress and anxiety that fuel these patterns, hypnotherapy helps calm the overactive part of the brain responsible for triggering them.
As anxiety levels decrease, the brain becomes better able to think clearly and rationally. This allows you to regain a sense of control, break free from distressing rituals, and develop healthier coping strategies — helping you live with greater peace and confidence.
